Inspired by ancient yogic wisdom of connecting with forest and Japanese practice of "Shiron-yoku', Aranya is Yogakaar's most immersive wellness experience curated in the Himalayas and other nature oriented locations where each day has been designed to create a connect with one element of the nature. It will truly help you reset your rhythms to be ready for the next phase of your life with more vigour, pause and clarity.
Aranya
Aranya is a yogic tradition of drawing strength, purpose, wellbeing, and self-actualisation by connecting with nature. Yogakaar re-introduces this time-tested experience of creating a harmony with ‘Panch Tattvas’; the five elements of nature, by practicing wellness routines in the exotic landscapes of mountains, rivers, valleys, and forests.
Well balanced flow of wellness routines spread over 5 days:
Body–Mind–Energy exercises
Meditative explorations
Psychic expansions
Spiritual contemplations
Connect with nature’s elements
Nature walk
Karma Yoga, yogic attitude of work
Nourishing diet
Rediscovering joyful personality within
Behavioral alignments
Immunity enhancement
Bio–Energy Health Scan
Deep Sleep rituals
Rishikesh
Yogakaar regularly conducts wellness retreats in the Himalayas along the auspicious River Ganga near Rishikesh (The Yoga Capital of the World)
At the retreat, our wellness mentors (Experts in Yoga, Ayurveda, Nutrition and Yogic Psychology) help the participants live a balanced lifestyle enriched with guided routines of yoga, meditation, yogic diet , behavioural and emotional realignment along with a deep spiritual connect with your inner wellness. Aranya Himalayas would help you in establishing a deeper relationship with nature and systematically realigning your lifestyle towards a healthy living.
Rishikesh
While most of the activity locations are on a walkable and trekkable distance, Yogakaar would arrange a comfortable muti-seater group vehicle to commute to the nearby unique locations for exploring wellness vibrations engrained around.
The participation fee includes pick up and drop between Jolly Grant Airport Dehradun and retreat venue apart from accommodation and three meals per day.
The Aranya Himalayas retreat accommodations are usually twin sharing rooms, few single occupancy rooms are available on first come first serve basis.
For further details, please email us at namaste@yogakaar.com or call us at +91- 7276492267
Ladakh
Himalayas have always invited the explorative minds to experience their inner sky of wellness and wisdom. Yogakaar conducts a 5 day Trans Himalayan Wellness Retreat in the midst of mountains, valleys and rivers in Ladakh. The beauty of Ladakh helps the wellness aspirants to cease the restless minds and allows them to experience strength, harmony, peace and wellness within their inner world.
The wellness mentors in team Yogakaar handle this once in a lifetime journey of self-exploration through systematic routines of Yoga, meditation, Kriyas and harmonious life. The unpolluted air to breathe and unobstructed vision of vast sky with most unique texture of mountains quickly sublime the sense of conflicts and leave the participants with a sense of newly discovered inner wellbeing.
Ladakh
Ladakh provides a wide range of options to explore and make the wellness experience complete. During the retreat, Yogakaar arranges a bike trip to Thickset Monastery, a team visit to Sangam and curates various wellness rituals around it.
The participation fee includes pick up and drop between Leh Airport and retreat venue apart from accommodation and three meals per day.
The Aranya Trans Himalayas retreat accommodations are usually twin sharing rooms, few single occupancy rooms are available on first come first serve basis.
For further details, please email us at namaste@yogakaar.com or call us at +91- 7276492267