Practice Capsules
Our immersive guided audio meditations are made to assist you in many areas of life,
including improving performance improving sleep, cultivating mindfulness, healing yourself, and letting go of anxiety.
Udyati (The Rising Mind)
Let this series of 23 mins meditative Yoga dust off the procrastination, apprehension and slumber caused by hardships of time.
Shwaas (Auspicious Breath)
Let these 27 mins of rendezvous with the ancient secrets of the Pranayamas and Swara Yoga, restore your Pranic Equilibrium.
Sushupti (The Blissful Sleep)
26 mins of ancient Pratyahara Meditation sequentially withdraws the mind deep within the nurturing cocoon of sleep.