Individual Wellness Programs
Yogakaar offers a range of Holistic and Hyper-personalised Wellness Programs curated by our experts.for individual journey. They will give you the tools you need to develop and accomplish your wellness objectives.
Each program targets different wellness needs and sets unique goals that are specific to your needs and are delivered face to face, online and hybrid.
The Diamond
A program for those who have no major health concern and wish to bring the right balance of anchoring, flexibility, enurance and clarity into their lives.
Crystal
This is a program specifically designed for individuals who are planning to get balance back into an altered state of health. Intent of the program is to minimise if not eliminate the dependency on medications and prepare the body to fight its own battles.
The Origin
This is a program exclusively designed for women considering the physiological attributes and health issues are unique to women.
Deep Sleep
This is Yogakaar's dedicated program for sleep management, the most important yet ignored aspect in daily life. Modern medicine is clearly established association of poor sleep with coronary artery disease, chronic inflammations, hypertension, to name a few.
The Cloudless Sky
This program is specifically designed to address mind management with deeper meditative practices to bring back a state of clarity in the mental faculty.