Sushupti (Deep Sleep)

Healthy Sleep program

Sleep is not just a resting phase of an individual. Rather, it is an opportunity for the inner environment to restructure, re-align, heal, and re-interpret one’s behaviour with the learnings of the day. Hence, a person having chronic insufficient sleep may reflect depleted energy, ill health, and behavioural mismanagement.

Sushupti is one of the best wellness programs to manage the ill effects of sleep deprivation and create a perfect inner environment conducive to deep sleep.