Align, Unwind, Renew: A Women’s Day Yoga Workshop

A 2-hour journey into mental relaxation, physical alignment, and stress management for women.

Overview

This special International Women’s Day workshop is designed to honour women’s bodies and minds through a balanced blend of gentle yoga, guided relaxation, and practical stress management insights. Over two hours, participants will explore how mindful movement and breath can release tension, improve posture, and create mental clarity. The session offers a supportive space to pause, reconnect, and walk away with tools that can be used in everyday life.

What Participants Will Experience

• Mental Relaxation
• Guided breathwork to calm a busy mind and reduce feelings of overwhelm.
• Deep relaxation practice (such as Yoga Nidra/guided body scan) to support rest and reset the nervous system.
• Simple mindfulness techniques to bring more presence into daily routines and relationships.
• Physical Alignment
• Gentle, accessible postures to release stiffness in the neck, shoulders, back, and hips—common areas of tension for women who sit, work long hours, or juggle multiple roles.
• Clear cues and alignment-focused practice to improve posture, balance, and body awareness.
• Insight into Stress Management
• Practical tools: short “micro-practices” (2–5 minutes) women can use during work breaks, at home, or before sleep.
• Reflection on personal stress signals and how to respond with compassion instead of self-criticism.

• Date: March 8 (Sun), 2026
• Time: 7am – 9am IST 
• Format: Online (Live via Zoom/Teams)
• Fee: INR 1000/- per participant.

Limited seats. Hurry up !!

Get in touch with us @ 

📞 +91 72764 92267 | 📧 namaste@yogakaar.com 

PS: Registration for the Women's Day event will be confirmed via email along with dial in instructions on successful payment of registration fees.