What Participants Will Experience

• Mental Relaxation
• Guided breathwork to calm a busy mind and reduce feelings of overwhelm.
• Deep relaxation practice (such as Yoga Nidra/guided body scan) to support rest and reset the nervous system.
• Simple mindfulness techniques to bring more presence into daily routines and relationships.
• Physical Alignment
• Gentle, accessible postures to release stiffness in the neck, shoulders, back, and hips—common areas of tension for women who sit, work long hours, or juggle multiple roles.
• Clear cues and alignment-focused practice to improve posture, balance, and body awareness.
• Insight into Stress Management
• Practical tools: short “micro-practices” (2–5 minutes) women can use during work breaks, at home, or before sleep.
• Reflection on personal stress signals and how to respond with compassion instead of self-criticism.
• Date: March 8 (Sun), 2026
• Time: 7am – 9am IST 
• Format: Online (Live via Zoom/Teams)
• Fee: INR 1000/- per participant.

Get in touch with us @ 

📞 +91 72764 92267 | 📧 namaste@yogakaar.com

PS: Registration for the Women's Day event will be confirmed via email along with dial in instructions on successful payment of registration fees.