Pravah (Flow)

Stiffness and Fatigue management

Wellness is a spontaneous flow of life through different streams of expressions and interactions. The sedentary or unbalanced lifestyle blocks this spontaneity and may create physical, mental, emotional, psychic, spiritual or social stiffness. A well-proportioned practice of Hath Yoga, Raj Yoga, and Kriya Yoga, as well as snippets of wellness routines, help the participants to regain a flowing temperament of holistic wellness.